Craving pancakes? Here’s a healthy version that you and your family will love.
Some recipe notes:
For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles.
For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level.
For our Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries.
Almond Banana Pancakes
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast, Brunch
Cuisine American
Servings 2
Calories 373 kcal
Ingredients
Pancake
- ½ cup almond flour
- 1 banana, ripe
- 1 egg, medium
- 4 tbsp water
- 1 tsp oil
Fruit Topping
- 2 passion fruits
- 5/8 cup mango, cubes
Instructions
- Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
- In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
- Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
- Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
- Serve with the fruit spread made earlier.
Notes
For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles. For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries.
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegetarian, WFPB Diet, Whole-food Plant-based Diet, WW (Weight Watchers) Diet
Track this new habit:
By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).
