Micro-Habits Method Masterclass
In our Micro-Habits Method Masterclass, Nutritionist and Lifestyle Medicine Specialist, Danielle Atcheson, teaches you how to improve your health with the power of small habit changes.
Using the Wellness Wheel, a highly effective coaching tool, you’ll learn what micro-actions you can take immediately across all 12 dimensions of health to see big results in your health and happiness.
Course Contents
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14 Modules of Actionable Small Habit Changes
- Wellness Wheel & the 12 Dimensions of Health
- Dimension 1: How Healthy I Feel
- Dimension 2: My Healthy Food Choices
- Dimension 3: Daily Physical Activity
- Dimension 4: My Sleep Quality
- Dimension 5: How I Feel Emotionally
- Dimension 6: Relationships, Community & Network
- Dimension 7: My Finances & Career
- Dimension 8: Personal Development
- Dimension 9: Spirituality & Gratitude
- Dimension 10: My Work Environment
- Dimension 11: My Home Environment
- Dimension 12:Joy & Experience of Life
- Next Steps: Your Small Habit Changes
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