Back when I worked in corporate, I would attempt to make New Year’s resolutions but found that they hardly lasted through February. Can you relate?
Now as a functional nutritionist & wellness coach, I encourage my clients to forego this practice and instead focus on their daily micro-habits like these.
What’s the first thing that touches the lips of most folks every morning? If you said a cup of coffee, you are correct! After all,
Today we’re going to dive into Habit #2, the “New Smoking” – which I bet you’re doing this very minute. We’ve all have heard that
In the last habit, you learned why experts equate the harmful effects of cigarette smoking to sitting, and how damaging sitting 6+ hours a day is
In Habit #3, you learned about some of the “healthy” fakes found lurking on menus at your favorite restaurants. I hope you feel empowered as
In the last habit, you learned how you could be making yourself sick every time you apply that lotion or use that shampoo. I hope
In Habit #6 of our 7-part Healthy Habits series, we’re going to chat about the thing you should really be counting, and it’s not calories
Last, but not least of the Healthy Habits 7-part series is Habit #7: Your Monochrome Palette. LET’S PLAY A QUICK GAME: WHAT DID YOU EAT YESTERDAY?
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Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.
Wrinkles are a sign of inflammation, triggered by what we’re eating. Want to reverse the signs of aging? Then look no further than your kitchen.
You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.
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