Our WFPB chocolate raspberry chia pudding makes for both a healthy snack or a decadent dessert (that tastes like you’re cheating on your diet).
This Spirulina Smoothie is best as a post-workout drink. Looking for weight loss? Then suggest swapping out the banana, mango, and orange, replacing them with frozen organic berries (blueberries, raspberries).
Ready to start your new wellness routine? Here are some of our favorite products that we personally use, recommend, and love to gift here at One Degree Health.
My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
As a functional nutritionist and wellness coach, I’m asked A LOT, “What’s the one thing that I can do to be healthier?” While there’s no
We’ve all heard of stress-eating, but what if you flipped it and used foods to manage your stress? If you’ve been reading our blog, you’ve
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty
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Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.
Wrinkles are a sign of inflammation, triggered by what we’re eating. Want to reverse the signs of aging? Then look no further than your kitchen.
You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.
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