Healthy Habits

Stop Focusing on Diet & Exercise

When you hear the word Nourishment, what’s your first thought? Well, if you’re like most people, you think of the food on your plate. Today I’m talking to you about a different kind of food, one that nourishes us way more than our breakfast, lunch, or dinner ever will.

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Photo by Ponyo Sakana from Pexels
Breakfast Recipes

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

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Dinner Recipes

Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by

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On the Blog

What We're Currently Talking About

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Navigating Grief & Loss

Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.

Photo by Prateek Katyal on Unsplash

5 Easy Stress Relievers for Day-to-Day Stress

You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.

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One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon