broccoli-ginger-soup-recipe-one-degree-health

Broccoli Ginger Soup

This superfood-packed vegan gluten-free soup may become your new favorite for any season. It's delicious and can be made in under 15 minutes.
This soup can be stored in the fridge for up to 5 days, or in the freezer for up to 3 months.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Side Dish, Soup
Cuisine American, Mediterranean
Servings 6
Calories 235 kcal

Equipment

  • Vitamix

Ingredients
  

  • 1 tbsp coconut oil
  • 7 ounces leeks chopped
  • 2 tbsp ginger chopped
  • 2 heads broccoli florets
  • 1 large potato chopped
  • 1 tsp tumeric
  • 1 tsp salt Himilayan salt preferred
  • 6 cups bone broth Vegetable broth if vegan
  • 6 tbsp non-dairy yogurt
  • 6 tsp sunflower seeds

Instructions
 

  • Heat the coconut oil in a large pot over medium heat.
  • Add the leeks and cook for around 5-6 minutes, until leeks are softened.
  • Add in the ginger, broccoli florets, chopped potato, turmeric, salt, and broth.
  • Bring to a boil, reduce the heat and simmer for 10 mins until the vegetables are soft.
  • Blend until creamy and smooth with a hand blender or put in a Vitamix blender.
  •  Season to taste with salt and freshly ground black pepper.
  • Serve topped with non-dairy yogurt and sunflower seeds.
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian Diet, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

Share:

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson is on a mission to inspire healthier living using the power of micro-habits.

She’s a popular speaker, a board-certified health & wellness coach, and founder of One Degree Health.

As a former Fortune 500 executive, she knows firsthand how a busy schedule can interfere with prioritizing our health.

Danielle started One Degree Health to share her Micro-Habit Mindset and wellness formula with other busy professionals through engaging workshops, online coaching & nutrition programs, and private coaching.

Founder & Chief Wellness Officer, One Degree Health; Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

Schedule Your Free Session with Me

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

Share:

Get The Latest Health & Wellness News

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time. 

Get The Latest Health & Wellness News + FREE Habits Tracker
Get The Latest Health & Wellness News
+ FREE Habits Tracker

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ BONUS: Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time. 

Subscribe to our Wellness Wednesday Newsletter

Get our Weekly Newsletter of Wellness & Lifestyle Coaching Tips, Recipes, & How-To’s.

BONUS: You’ll also get our exclusive Daily 9 Healthy Habits Tracker to help kick off your wellness journey.

On the Blog

What We're Currently Talking About

9 Must-Do Healthy Habits to Prevent Burnout and Chronic Illness

9 Micro-Habits to Prevent Burnout & Illness

Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.

Photo by Pixabay from Pexels

Navigating Grief & Loss

Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.

Photo by Prateek Katyal on Unsplash

5 Easy Stress Relievers for Day-to-Day Stress

You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.

This page may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

The products and services that we write about are ones that we like / personally use / recommend and we do not accept advertising dollars to share these specific products or services in our blog; however, we may receive compensation from Amazon at no additional cost to you if you chose to purchase these products using our links.

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon